# Continue Trail Run vs Run Expert

The clearest difference is in-app purchases: Continue Trail Run at none against Run Expert's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Run Expert sells 3 in-app purchases, starting at $1.99 per 7 days. Continue Trail Run asks for nothing beyond the download.

Continue Trail Run ships an update weekly, Run Expert every 8 days. The most recent releases landed on September 11, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Continue Trail Run | Run Expert |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | Free with in-app purchases | — |
| Size | 67 MB | 59 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | +4 | 12+ |
| Developer | [CONTINUE RUN TECNOLOGIA LTDA](https://appshunter.io/developer/1886520047) | [Guillaume Pouppa-Bejuy](https://appshunter.io/developer/1896267724) |

## What reviewers say

### Continue Trail Run

[App page](https://appshunter.io/ios/app/continue-trail-run/id6760845480)

This app offers adaptive training plans for trail and mountain running, focusing on effort and altitude gain rather than pace. It uses a deterministic engine for personalized adjustments based on your body's feedback and daily performance. Features include daily recalibration, a proprietary Mountain Index, and integration with Garmin and Strava.

**Highlights:** Adaptive training plans, Effort-based prescription (PSE), Altitude gain tracking (D+), Daily plan recalibration, Mountain Index metric, Garmin & Strava integration, Contextual AI coach chat

**In-app purchases:** none


### Run Expert

[App page](https://appshunter.io/ios/app/run-expert/id6766290045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunExpert Premium semaine | $1.99 | per 7 days |
| RunExpert Premium mensuel | $3.99 | per month |
| RunExpert Premium Annuel | $39.99 | per year |


## Frequently asked questions

### Is Continue Trail Run free?

Continue Trail Run is free to download, with no in-app purchases.

### Is Run Expert free?

Run Expert is free to download, with in-app purchases available.

### Do Continue Trail Run or Run Expert have ads?

Both Continue Trail Run and Run Expert show ads.

### Which is updated more often, Continue Trail Run or Run Expert?

Continue Trail Run ships an update weekly, and Run Expert every 8 days. Most recently, Continue Trail Run was updated on September 11, 2026 and Run Expert on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*