# Ascend Calisthenics vs JEMP

The clearest difference is update cadence: JEMP at every 6 days against Ascend Calisthenics's monthly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Ascend Calisthenics sells 5 in-app purchases, starting at $8.99 per month and JEMP sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Ascend Calisthenics ships an update monthly, JEMP every 6 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Ascend Calisthenics | JEMP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/jemp-performance-training/id6762546573/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 170 MB | 100 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Felix Merkl](https://appshunter.io/developer/1886523525) | [Leonardo Granetto](https://appshunter.io/developer/1633889822) |

## What reviewers say

### Ascend Calisthenics

[App page](https://appshunter.io/ios/app/ascend-calisthenics/id6760845629)

This app guides you through calisthenics with a structured, step-by-step progression. It includes video tutorials, daily tasks, and social features to keep you motivated. Optional AI-powered features offer personalized training plans and analysis.

**Highlights:** Step-by-step exercise progression, Video tutorials from athletes, Daily tasks and streaks, Friend and leaderboard features, Recovery tracking, Optional AI training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ascend Pro | $8.99 | per month |
| Ascend Pro | $9.99 | per month |
| Ascend Pro Winter | $9.99 | per month |
| Ascend Pro | $69.99 | per year |
| Ascend Pro Winter | $69.99 | per year |


### JEMP

[App page](https://appshunter.io/ios/app/jemp-performance-training/id6762546573)

This app provides athletes with a structured system to improve athletic performance, including speed, explosiveness, and injury prevention. It offers personalized training plans, progress tracking through athletic assessments, and combines various training methods for measurable results.

**Highlights:** Personalized training plans, Progress measurement and tracking, Speed and explosiveness training, Mobility and injury prevention, Sport-specific adaptations, Home, gym, or field training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| JEMP | $9.99 | per month |
| JEMP | $59.99 | per year |


## Frequently asked questions

### Is Ascend Calisthenics free?

Ascend Calisthenics is free to download, with in-app purchases available.

### Is JEMP free?

JEMP is free to download, with in-app purchases available.

### Do Ascend Calisthenics or JEMP have ads?

Neither Ascend Calisthenics nor JEMP shows ads.

### Which is updated more often, Ascend Calisthenics or JEMP?

Ascend Calisthenics ships an update monthly, and JEMP every 6 days. Most recently, Ascend Calisthenics was updated on October 25, 2026 and JEMP on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*