# Workout 5x5 Pro vs Strength Cycle

The clearest difference is ads: Strength Cycle at none against Workout 5x5 Pro's shown. Strength Cycle also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout 5x5 Pro ships an update every 10 days, Strength Cycle every 11 days. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Workout 5x5 Pro | Strength Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/strength-cycle/id6762101377/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 11 days |
| Size | 7 MB | 24 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [SALIH BEKAROGLU](https://appshunter.io/developer/1885939222) | [Strength Cycle Studios, LLC](https://appshunter.io/developer/1892356312) |

## What reviewers say

### Workout 5x5 Pro

[App page](https://appshunter.io/ios/app/workout-5x5-pro/id6760855317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strength Cycle

[App page](https://appshunter.io/ios/app/strength-cycle/id6762101377)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout 5x5 Pro free?

Workout 5x5 Pro is free to download, with no in-app purchases.

### Is Strength Cycle free?

Strength Cycle is free to download, with no in-app purchases.

### Do Workout 5x5 Pro or Strength Cycle have ads?

Workout 5x5 Pro shows ads; Strength Cycle does not.

### Which is updated more often, Workout 5x5 Pro or Strength Cycle?

Workout 5x5 Pro ships an update every 10 days, and Strength Cycle every 11 days. Most recently, Workout 5x5 Pro was updated on October 5, 2026 and Strength Cycle on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*