# Workout 5x5 Pro vs HIT

The clearest difference is ads: HIT at none against Workout 5x5 Pro's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout 5x5 Pro ships an update every 10 days, HIT every 9 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Workout 5x5 Pro | HIT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 9 days** |
| Size | 7 MB | 52 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SALIH BEKAROGLU](https://appshunter.io/developer/1885939222) | [Mario Ghidini](https://appshunter.io/developer/6776663970) |

## What reviewers say

### Workout 5x5 Pro

[App page](https://appshunter.io/ios/app/workout-5x5-pro/id6760855317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIT

[App page](https://appshunter.io/ios/app/hit-high-intensity-training/id6784267638)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout 5x5 Pro free?

Workout 5x5 Pro is free to download, with no in-app purchases.

### Is HIT free?

HIT is free to download, with no in-app purchases.

### Do Workout 5x5 Pro or HIT have ads?

Workout 5x5 Pro shows ads; HIT does not.

### Which is updated more often, Workout 5x5 Pro or HIT?

Workout 5x5 Pro ships an update every 10 days, and HIT every 9 days. Most recently, Workout 5x5 Pro was updated on October 28, 2026 and HIT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*