# Workout 5x5 Pro vs Compound

The clearest difference is in-app purchases: Workout 5x5 Pro at none against Compound's 3. Compound's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Compound sells 3 in-app purchases, starting at $4.99 per month. Workout 5x5 Pro asks for nothing beyond the download.

Workout 5x5 Pro ships an update every 10 days, Compound weekly. The most recent releases landed on October 28, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Workout 5x5 Pro | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | — | Freemium |
| Size | 7 MB | 17 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [SALIH BEKAROGLU](https://appshunter.io/developer/1885939222) | [SCOTT BERKLEY SHUMAKER](https://appshunter.io/developer/6795264126) |

## What reviewers say

### Workout 5x5 Pro

[App page](https://appshunter.io/ios/app/workout-5x5-pro/id6760855317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475)

This workout app simplifies strength training with a single, progressive routine. It automatically tracks your progress, adjusts weights, and includes warm-ups and cool-downs. Log workouts precisely as you perform them, with Apple Watch integration for seamless tracking.

**Highlights:** Automated double progression weight increases, Automatic warm-up and cool-down routines, Customizable rep ranges and weight jumps, Real-time Apple Watch mirroring, Flexible logging for various exercise types, Private, on-device data storage

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progression · Monthly | $4.99 | per month |
| Progression · Annual | $29.99 | per year |
| Progression · Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Workout 5x5 Pro free?

Workout 5x5 Pro is free to download, with no in-app purchases.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Do Workout 5x5 Pro or Compound have ads?

Workout 5x5 Pro shows ads; Compound does not.

### Which is updated more often, Workout 5x5 Pro or Compound?

Workout 5x5 Pro ships an update every 10 days, and Compound weekly. Most recently, Workout 5x5 Pro was updated on October 28, 2026 and Compound on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*