# Intervalio vs INTERMISSIO

The clearest difference is ads: INTERMISSIO at none against Intervalio's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Intervalio sells 1 one-off in-app purchase and INTERMISSIO sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intervalio ships an update every 3 weeks, INTERMISSIO every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Intervalio | INTERMISSIO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermissio/id6761315389/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 23 MB | 7 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Alberto Dimanuel](https://appshunter.io/developer/1886560457) | [Menno Spijker](https://appshunter.io/developer/1771324928) |

## What reviewers say

### Intervalio

[App page](https://appshunter.io/ios/app/intervalio-hiit-timer/id6760857994)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


### INTERMISSIO

[App page](https://appshunter.io/ios/app/intermissio/id6761315389)

Track your intermittent fasting journey with customizable plans and clear progress indicators. Connect with Apple Health to monitor your health data alongside your fasting history. Enjoy widgets and Live Activities for at-a-glance updates.

**Highlights:** Customizable fasting plans (16:8, 18:6, OMAD, multi-day), Real-time timer with phase milestones, Optional Apple Health integration, Streak tracking and progress reports, Home Screen and Lock Screen widgets, Live Activities during active fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter | $4.99 | one-time |


## Frequently asked questions

### Is Intervalio free?

Intervalio is free to download, with in-app purchases available.

### Is INTERMISSIO free?

INTERMISSIO is free to download, with in-app purchases available.

### Do Intervalio or INTERMISSIO have ads?

Intervalio shows ads; INTERMISSIO does not.

### Which is updated more often, Intervalio or INTERMISSIO?

Intervalio ships an update every 3 weeks, and INTERMISSIO every 2 weeks. Most recently, Intervalio was updated on October 24, 2026 and INTERMISSIO on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*