# HealthLight vs 萌芽sprout

The clearest difference is device support: HealthLight at 3 against 萌芽sprout's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HealthLight ships an update every 4 days, 萌芽sprout every 5 days. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | HealthLight | 萌芽sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/healthlight/id6760902053/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Free | — |
| Size | 119 MB | 24 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Xiamen Baiheng Technology Co., Ltd.](https://appshunter.io/developer/6790458327) | [勐 李](https://appshunter.io/developer/6781100046) |

## What reviewers say

### HealthLight

[App page](https://appshunter.io/ios/app/healthlight/id6760902053)

Log your daily health data, including stress, training, and nutrition, in a calm and clear interface. It integrates with Apple Health to display trends and body signals without judgment. Features guided breathing for moments of calm.

**Highlights:** Daily health logging, Body signal tracking, Trend awareness, Apple Health integration, Guided breathing exercises, Cross-device support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### 萌芽sprout

[App page](https://appshunter.io/ios/app/sprout/id6782820368)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HealthLight free?

HealthLight is free to download, with no in-app purchases.

### Is 萌芽sprout free?

萌芽sprout is free to download, with no in-app purchases.

### Do HealthLight or 萌芽sprout have ads?

Neither HealthLight nor 萌芽sprout shows ads.

### Which is updated more often, HealthLight or 萌芽sprout?

HealthLight ships an update every 4 days, and 萌芽sprout every 5 days. Most recently, HealthLight was updated on October 24, 2026 and 萌芽sprout on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*