# HealthLight vs Psyched

The clearest difference is update cadence: HealthLight at every 4 days against Psyched's every 10 days. HealthLight also leads on device support (3 vs 1). Psyched's advantage is ratings volume (5 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for HealthLight against 5.0 for Psyched. That said, the two scores are not equally well evidenced: Psyched has 5 ratings behind it against 1, so its average is the more settled of the two.

HealthLight ships an update every 4 days, Psyched every 10 days. The most recent releases landed on October 31, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | HealthLight | Psyched |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/healthlight/id6760902053/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/psyched-dread-vs-reality/id6802581272/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Free | Free |
| Size | 124 MB | 5 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Xiamen Baiheng Technology Co., Ltd.](https://appshunter.io/developer/6790458327) | [Ruike Liu](https://appshunter.io/developer/6802581544) |

## What reviewers say

### HealthLight

[App page](https://appshunter.io/ios/app/healthlight/id6760902053)

Log your daily health data, including stress, training, and nutrition, in a calm and clear interface. It integrates with Apple Health to display trends and body signals without judgment. Features guided breathing for moments of calm.

**Highlights:** Daily health logging, Body signal tracking, Trend awareness, Apple Health integration, Guided breathing exercises, Cross-device support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Psyched

[App page](https://appshunter.io/ios/app/psyched-dread-vs-reality/id6802581272)

This app helps you manage pre-event anxiety by comparing your predicted dread with actual outcomes. It offers a quick readiness protocol and personalized insights into your personal patterns of fear and sensation.

**Highlights:** Log predicted dread and actual outcomes, Perform short readiness protocols, Analyze personal dread patterns, Identify common body sensations, Receive concise written encouragement, Access research-backed techniques, Find crisis support lines

**In-app purchases:** none


## Frequently asked questions

### Is HealthLight free?

HealthLight is free to download, with no in-app purchases.

### Is Psyched free?

Psyched is free to download, with no in-app purchases.

### Which has better reviews, HealthLight or Psyched?

HealthLight and Psyched are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do HealthLight or Psyched have ads?

Neither HealthLight nor Psyched shows ads.

### Which is updated more often, HealthLight or Psyched?

HealthLight ships an update every 4 days, and Psyched every 10 days. Most recently, HealthLight was updated on October 31, 2026 and Psyched on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*