# Stop Panic vs 37 Breaths

The clearest difference is in-app purchases: 37 Breaths at none against Stop Panic's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Stop Panic sells 2 in-app purchases, starting at $8.99 per month. 37 Breaths asks for nothing beyond the download.

Stop Panic ships an update every 6 weeks, 37 Breaths monthly. The most recent releases landed on October 13, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Stop Panic | 37 Breaths |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Size | 56 MB | 2 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Mariana Tsakova](https://appshunter.io/developer/1881665033) | [Matthew Bouchard](https://appshunter.io/developer/6787510282) |

## What reviewers say

### Stop Panic

[App page](https://appshunter.io/ios/app/stop-panic-panic-attack-help/id6760911363)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stop Panic Premium Monthly | $8.99 | per month |
| Annual Subscription | $44.99 | per year |


### 37 Breaths

[App page](https://appshunter.io/ios/app/37-breaths/id6787510280)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stop Panic free?

Stop Panic is free to download, with in-app purchases available.

### Is 37 Breaths free?

37 Breaths is free to download, with no in-app purchases.

### Do Stop Panic or 37 Breaths have ads?

Neither Stop Panic nor 37 Breaths shows ads.

### Which is updated more often, Stop Panic or 37 Breaths?

Stop Panic ships an update every 6 weeks, and 37 Breaths monthly. Most recently, Stop Panic was updated on October 13, 2026 and 37 Breaths on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*