# Koar vs Heroic

The clearest difference is update cadence: Heroic at daily against Koar's every 5 days. Koar's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Koar sells 3 in-app purchases, starting at $9.99 per month and Heroic sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Koar ships an update every 5 days, Heroic daily. The most recent releases landed on September 22, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Koar | Heroic |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Daily** |
| Size | 150 MB | 108 MB |
| Requires iOS | 18 | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Aric Malka](https://appshunter.io/developer/1886770639) | [Ahmet Adem](https://appshunter.io/developer/6773124858) |

## What reviewers say

### Koar

[App page](https://appshunter.io/ios/app/koar-strength-training/id6760911936)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $69.99 | per year |
| Lifetime Access | $179.00 | one-time |


### Heroic

[App page](https://appshunter.io/ios/app/heroic-progressive-overload/id6773124856)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get in shape: Heroic PRO | $19.99 | one-time |


## Frequently asked questions

### Is Koar free?

Koar is free to download, with in-app purchases available.

### Is Heroic free?

Heroic is free to download, with in-app purchases available.

### Do Koar or Heroic have ads?

Neither Koar nor Heroic shows ads.

### Which is updated more often, Koar or Heroic?

Koar ships an update every 5 days, and Heroic daily. Most recently, Koar was updated on September 22, 2026 and Heroic on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*