# PushUp Time vs PlankCoach

The clearest difference is ads: PlankCoach at none against PushUp Time's shown. PlankCoach also leads on update cadence (every 3 days vs weekly). PushUp Time's advantage is iOS requirement (16.0 vs 18.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. PushUp Time sells 2 in-app purchases, starting at $4.99 per 7 days and PlankCoach sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

PushUp Time ships an update weekly, PlankCoach every 3 days. The most recent releases landed on September 14, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | PushUp Time | PlankCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (7 ratings)](https://appshunter.io/ios/app/pushup-time-app-blocker/id6760923318/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 89 MB | 91 MB |
| Requires iOS | **16.0** | 18.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [An Tran](https://appshunter.io/developer/1547763848) | [komei kinjo](https://appshunter.io/developer/1894988694) |

## What reviewers say

### PushUp Time

[App page](https://appshunter.io/ios/app/pushup-time-app-blocker/id6760923318)

This app helps you reduce screen time by requiring you to exercise to unlock access to distracting applications. It uses your phone's camera to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. Earn back minutes of screen time by completing workouts and build healthier habits.

**Highlights:** Block distracting apps, AI-powered exercise detection, Automatic rep counting via camera, Earn screen time by exercising, Real-time form checking, Progress tracking and summaries, Customizable reward rates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $24.99 | per year |


### PlankCoach

[App page](https://appshunter.io/ios/app/plankcoach/id6762737660)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $9.99 | per month |
| Pro Yearly | $39.99 | per year |
| PlankCoach Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is PushUp Time free?

PushUp Time is free to download, with in-app purchases available.

### Is PlankCoach free?

PlankCoach is free to download, with in-app purchases available.

### Do PushUp Time or PlankCoach have ads?

PushUp Time shows ads; PlankCoach does not.

### Which is updated more often, PushUp Time or PlankCoach?

PushUp Time ships an update weekly, and PlankCoach every 3 days. Most recently, PushUp Time was updated on September 14, 2026 and PlankCoach on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*