# PushUp Time vs Stoke Habit Tracker

The clearest difference is ads: Stoke Habit Tracker at none against PushUp Time's shown. PushUp Time's advantage is update cadence (weekly vs every 2 months) and iOS requirement (16.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. PushUp Time sells 5 in-app purchases, starting at $4.99 per 7 days and Stoke Habit Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

PushUp Time ships an update weekly, Stoke Habit Tracker every 2 months. The most recent releases landed on October 19, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | PushUp Time | Stoke Habit Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (7 ratings)](https://appshunter.io/ios/app/pushup-time-app-blocker/id6760923318/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Freemium | — |
| Size | 89 MB | 20 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [An Tran](https://appshunter.io/developer/1547763848) | [Hung Le Ngoc](https://appshunter.io/developer/1893907037) |

## What reviewers say

### PushUp Time

[App page](https://appshunter.io/ios/app/pushup-time-app-blocker/id6760923318)

This app helps you reduce screen time by requiring you to exercise to unlock access to distracting applications. It uses your phone's camera to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. Earn back minutes of screen time by completing workouts and build healthier habits.

**Highlights:** Block distracting apps, AI-powered exercise detection, Automatic rep counting via camera, Earn screen time by exercising, Real-time form checking, Progress tracking and summaries, Customizable reward rates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $12.99 | per month |
| Yearly Offer | $24.99 | per year |
| Yearly | $39.99 | per year |
| Lifetime | $69.99 | one-time |


### Stoke Habit Tracker

[App page](https://appshunter.io/ios/app/stoke-habit-tracker/id6777016291)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |


## Frequently asked questions

### Is PushUp Time free?

PushUp Time is free to download, with in-app purchases available.

### Is Stoke Habit Tracker free?

Stoke Habit Tracker is free to download, with in-app purchases available.

### Do PushUp Time or Stoke Habit Tracker have ads?

PushUp Time shows ads; Stoke Habit Tracker does not.

### Which is updated more often, PushUp Time or Stoke Habit Tracker?

PushUp Time ships an update weekly, and Stoke Habit Tracker every 2 months. Most recently, PushUp Time was updated on October 19, 2026 and Stoke Habit Tracker on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*