# Solune vs Phaes

The clearest difference is update cadence: Phaes at every 8 days against Solune's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Solune sells 2 in-app purchases, starting at $7.99 per month and Phaes sells 10 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Solune ships an update every 3 months, Phaes every 8 days. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Solune | Phaes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/solune-cycle-synced-nutrition/id6760946538/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | Freemium | — |
| Size | 46 MB | 54 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Solune Labs LLC](https://appshunter.io/developer/1886957463) | [Silver Mountain Technologies, LLC](https://appshunter.io/developer/1827473089) |

## What reviewers say

### Solune

[App page](https://appshunter.io/ios/app/solune-cycle-synced-nutrition/id6760946538)

This app helps you track your nutrition, water, and supplements in sync with your menstrual cycle phases. It offers personalized macro targets, smart meal logging, and insights into your health trends. It also supports users post-menopause with tailored wellness tracking.

**Highlights:** Cycle-synced macro targets, AI meal photo analysis, Period and symptom tracking, Apple Health integration, Supplement and water tracking, Health trend insights, Micronutrient tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solune Premium | $7.99 | per month |
| Solune Premium Yearly | $44.99 | per year |


### Phaes

[App page](https://appshunter.io/ios/app/phaes/id6771756758)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Insights monthly | $3.99 | per month |
| Monthly | $9.99 | per month |
| Yearly Insights | $29.99 | per year |
| Yearly | $69.99 | per year |
| 5K Plan | $19.99 | one-time |
| 10K Plan | $19.99 | one-time |
| Lift Heavy Plan | $19.99 | one-time |
| 50K Ultra Plan | $29.99 | one-time |
| Marathon Plan | $29.99 | one-time |
| Half Marathon Plan | $29.99 | one-time |


## Frequently asked questions

### Is Solune free?

Solune is free to download, with in-app purchases available.

### Is Phaes free?

Phaes is free to download, with in-app purchases available.

### Do Solune or Phaes have ads?

Neither Solune nor Phaes shows ads.

### Which is updated more often, Solune or Phaes?

Solune ships an update every 3 months, and Phaes every 8 days. Most recently, Solune was updated on November 9, 2026 and Phaes on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*