# Push Workouts Gym Tracker vs Alspr

The clearest difference is update cadence: Alspr at every 8 days against Push Workouts Gym Tracker's every 3 weeks. Alspr also leads on iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Push Workouts Gym Tracker sells 3 in-app purchases, starting at $2.99 per month and Alspr sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Push Workouts Gym Tracker ships an update every 3 weeks, Alspr every 8 days. The most recent releases landed on October 6, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Push Workouts Gym Tracker | Alspr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | — | Freemium |
| Size | 155 MB | 51 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Value Forge](https://appshunter.io/developer/1886989618) | [ALSPR, LLC](https://appshunter.io/developer/6776363193) |

## What reviewers say

### Push Workouts Gym Tracker

[App page](https://appshunter.io/ios/app/push-workouts-gym-tracker/id6760953444)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $24.99 | per year |
| Pro Lifetime | $89.99 | one-time |


### Alspr

[App page](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191)

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

**Highlights:** Prior-session comparison inline, Smart set suggestions for progressive overload, Automatic personal record detection, Progress charts over time, Unlimited workout logging, Apple Watch companion app, Apple Health sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alspr Premium (Monthly) | $7.99 | per month |
| Alspr Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Push Workouts Gym Tracker free?

Push Workouts Gym Tracker is free to download, with in-app purchases available.

### Is Alspr free?

Alspr is free to download, with in-app purchases available.

### Do Push Workouts Gym Tracker or Alspr have ads?

Neither Push Workouts Gym Tracker nor Alspr shows ads.

### Which is updated more often, Push Workouts Gym Tracker or Alspr?

Push Workouts Gym Tracker ships an update every 3 weeks, and Alspr every 8 days. Most recently, Push Workouts Gym Tracker was updated on October 6, 2026 and Alspr on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*