# SleepShift vs LastRep

The clearest difference is update cadence: LastRep at weekly against SleepShift's every 3 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. SleepShift sells 2 in-app purchases, starting at $5.99 per month and LastRep sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for SleepShift against 5.0 for LastRep. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

SleepShift ships an update every 3 months, LastRep weekly. The most recent releases landed on September 25, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | SleepShift | LastRep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/sleepshift/id6760953945/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/lastrep-progressive-overload/id6800211053/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 7 MB | 10 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [YUECEL CELIK](https://appshunter.io/developer/1886932004) | [Michael Alcalde](https://appshunter.io/developer/1894505783) |

## What reviewers say

### SleepShift

[App page](https://appshunter.io/ios/app/sleepshift/id6760953945)

This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.

**Highlights:** Personalized optimal sleep windows, Home and lock screen widgets, Live Activity for Dynamic Island, Light exposure guidance, Caffeine and melatonin timing, Pre-shift nap recommendations, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SleepShift Pro | $5.99 | per month |
| Pro Annual | $34.99 | per year |


### LastRep

[App page](https://appshunter.io/ios/app/lastrep-progressive-overload/id6800211053)

This app automatically calculates your next workout targets based on your previous performance, ensuring progressive overload for both strength and cardio. It provides a clear training calendar and allows for easy workout logging and planning.

**Highlights:** Automated progressive overload calculation, Strength and cardio progression tracking, Workout logging and calendar view, Customizable exercise library, iPhone calendar integration, Optional coach chat and progress charts (Pro)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LastRep Pro Monthly | $4.99 | per month |
| LastRep Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is SleepShift free?

SleepShift is free to download, with in-app purchases available.

### Is LastRep free?

LastRep is free to download, with in-app purchases available.

### Which has better reviews, SleepShift or LastRep?

SleepShift and LastRep are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do SleepShift or LastRep have ads?

Neither SleepShift nor LastRep shows ads.

### Which is updated more often, SleepShift or LastRep?

SleepShift ships an update every 3 months, and LastRep weekly. Most recently, SleepShift was updated on September 25, 2026 and LastRep on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*