# DIY Gains vs Helix Training

The clearest difference is ads: Helix Training at none against DIY Gains's shown. Helix Training also leads on update cadence (every 4 days vs every 11 days). DIY Gains's advantage is iOS requirement (15.1 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DIY Gains ships an update every 11 days, Helix Training every 4 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | DIY Gains | Helix Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 11 days | **Every 4 days** |
| Size | 37 MB | 13 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jonathan Searle](https://appshunter.io/developer/1852308268) | [Dmitrii Gumennikov](https://appshunter.io/developer/6790700613) |

## What reviewers say

### DIY Gains

[App page](https://appshunter.io/ios/app/diy-gains/id6760969135)

**Features:** macOS Compatibility

**In-app purchases:** none


### Helix Training

[App page](https://appshunter.io/ios/app/helix-training/id6790700611)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DIY Gains free?

DIY Gains is free to download, with no in-app purchases.

### Is Helix Training free?

Helix Training is free to download, with no in-app purchases.

### Do DIY Gains or Helix Training have ads?

DIY Gains shows ads; Helix Training does not.

### Which is updated more often, DIY Gains or Helix Training?

DIY Gains ships an update every 11 days, and Helix Training every 4 days. Most recently, DIY Gains was updated on October 25, 2026 and Helix Training on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*