# IntervalCoach vs CapCoach

The clearest difference is update cadence: IntervalCoach at every 2 days against CapCoach's every 3 weeks. IntervalCoach also leads on device support (4 vs 2). CapCoach's advantage is iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. IntervalCoach sells 4 in-app purchases, starting at $2.99 per month and CapCoach sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

IntervalCoach ships an update every 2 days, CapCoach every 3 weeks. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | IntervalCoach | CapCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13 ratings)](https://appshunter.io/ios/app/intervalcoach-ai-training/id6760976369/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 34 MB | 59 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Martijn Russchen](https://appshunter.io/developer/1887107462) | [Ayaan Siddiqui](https://appshunter.io/developer/1889785400) |

## What reviewers say

### IntervalCoach

[App page](https://appshunter.io/ios/app/intervalcoach-ai-training/id6760976369)

This AI training coach adapts daily workouts for cyclists, runners, and triathletes based on recovery signals like HRV and sleep. It offers personalized training plans, readiness scoring, and multi-sport support.

**Highlights:** Daily adapting workouts based on recovery, Readiness scoring (HRV, sleep, load), Five periodization models, Multi-sport support (cycling, running, swimming, strength), Conversational AI coach (Coach+), Goal event countdown and progress projection

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Max Monthly | $6.99 | per month |
| Pro Yearly | $24.99 | per year |
| Max Yearly | $69.99 | per year |


### CapCoach

[App page](https://appshunter.io/ios/app/capcoach-run-train-compete/id6761457588)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nova Pro | $9.99 | one-time |


## Frequently asked questions

### Is IntervalCoach free?

IntervalCoach is free to download, with in-app purchases available.

### Is CapCoach free?

CapCoach is free to download, with in-app purchases available.

### Do IntervalCoach or CapCoach have ads?

Neither IntervalCoach nor CapCoach shows ads.

### Which is updated more often, IntervalCoach or CapCoach?

IntervalCoach ships an update every 2 days, and CapCoach every 3 weeks. Most recently, IntervalCoach was updated on October 24, 2026 and CapCoach on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*