# IntervalCoach vs Routa Endurance

The clearest difference is update cadence: IntervalCoach at every 2 days against Routa Endurance's every 9 days. IntervalCoach also leads on device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. IntervalCoach sells 4 in-app purchases, starting at $2.99 per month and Routa Endurance sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

IntervalCoach ships an update every 2 days, Routa Endurance every 9 days. The most recent releases landed on November 13, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | IntervalCoach | Routa Endurance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (16 ratings)](https://appshunter.io/ios/app/intervalcoach-ai-training/id6760976369/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | Freemium | — |
| Size | 39 MB | 77 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Martijn Russchen](https://appshunter.io/developer/1887107462) | [Sarma Solutions Oy](https://appshunter.io/developer/6783058409) |

## What reviewers say

### IntervalCoach

[App page](https://appshunter.io/ios/app/intervalcoach-ai-training/id6760976369)

This AI training coach adapts workouts for cyclists, runners, and triathletes based on recovery signals like HRV and sleep. It provides daily readiness assessments and personalized training plans leading up to your goal events.

**Highlights:** Daily readiness from HRV, sleep, and training load, Adaptive workouts with target adjustments, Personalized training plans for goal events, Conversational AI coach for plan adjustments, Race course analysis, Post-workout analysis and summaries, Support for various sports including Hyrox

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Max Monthly | $6.99 | per month |
| Pro Yearly | $24.99 | per year |
| Max Yearly | $69.99 | per year |


### Routa Endurance

[App page](https://appshunter.io/ios/app/routa-endurance/id6783058406)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Routa Pro | $5.99 | per month |
| Routa Pro | $34.99 | per year |


## Frequently asked questions

### Is IntervalCoach free?

IntervalCoach is free to download, with in-app purchases available.

### Is Routa Endurance free?

Routa Endurance is free to download, with in-app purchases available.

### Do IntervalCoach or Routa Endurance have ads?

Neither IntervalCoach nor Routa Endurance shows ads.

### Which is updated more often, IntervalCoach or Routa Endurance?

IntervalCoach ships an update every 2 days, and Routa Endurance every 9 days. Most recently, IntervalCoach was updated on November 13, 2026 and Routa Endurance on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*