# Shift Stories vs QuitPuff

The clearest difference is ads: Shift Stories at none against QuitPuff's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Shift Stories sells 2 in-app purchases, starting at $7.99 per month and QuitPuff sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shift Stories ships an update every 2 weeks, QuitPuff weekly. The most recent releases landed on October 6, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Shift Stories | QuitPuff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-stories/id6760986911/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 82 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Salt Brook Ventures LLC](https://appshunter.io/developer/1887158362) | [IL Digital](https://appshunter.io/developer/1893495317) |

## What reviewers say

### Shift Stories

[App page](https://appshunter.io/ios/app/shift-stories/id6760986911)

A private journal designed for healthcare professionals to debrief after shifts, track mood patterns, and document meaningful moments. It offers tools for processing demanding work, identifying burnout signs, and preparing for career opportunities.

**Highlights:** Guided shift debriefing, Daily journaling, Mood and burnout tracking, Wins Wall for achievements, Memory calendar, Shift scheduling, Interview prep toolkit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift Stories Pro Monthly | $7.99 | per month |
| Shift Stories Pro | $59.99 | per year |


### QuitPuff

[App page](https://appshunter.io/ios/app/quitpuff/id6762236331)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| QuitPuff Premium | $3.99 | per 7 days |
| QuitPuff Premium | $5.99 | per 7 days |


## Frequently asked questions

### Is Shift Stories free?

Shift Stories is free to download, with in-app purchases available.

### Is QuitPuff free?

QuitPuff is free to download, with in-app purchases available.

### Do Shift Stories or QuitPuff have ads?

QuitPuff shows ads; Shift Stories does not.

### Which is updated more often, Shift Stories or QuitPuff?

Shift Stories ships an update every 2 weeks, and QuitPuff weekly. Most recently, Shift Stories was updated on October 6, 2026 and QuitPuff on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*