# Shift Stories vs Brotein

Shift Stories and Brotein are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Shift Stories sells 2 in-app purchases, starting at $7.99 per month and Brotein sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Shift Stories ships an update every 2 weeks, Brotein fortnightly. The most recent releases landed on October 6, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Shift Stories | Brotein |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-stories/id6760986911/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 21 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Salt Brook Ventures LLC](https://appshunter.io/developer/1887158362) | [Truls Nygaard](https://appshunter.io/developer/1896760368) |

## What reviewers say

### Shift Stories

[App page](https://appshunter.io/ios/app/shift-stories/id6760986911)

A private journal designed for healthcare professionals to debrief after shifts, track mood patterns, and document meaningful moments. It offers tools for processing demanding work, identifying burnout signs, and preparing for career opportunities.

**Highlights:** Guided shift debriefing, Daily journaling, Mood and burnout tracking, Wins Wall for achievements, Memory calendar, Shift scheduling, Interview prep toolkit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift Stories Pro Monthly | $7.99 | per month |
| Shift Stories Pro | $59.99 | per year |


### Brotein

[App page](https://appshunter.io/ios/app/brotein-protein-tracker/id6770675718)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brotein Pro | $4.99 | per month |
| Brotein Pro | $39.99 | per year |


## Frequently asked questions

### Is Shift Stories free?

Shift Stories is free to download, with in-app purchases available.

### Is Brotein free?

Brotein is free to download, with in-app purchases available.

### Do Shift Stories or Brotein have ads?

Neither Shift Stories nor Brotein shows ads.

### Which is updated more often, Shift Stories or Brotein?

Shift Stories ships an update every 2 weeks, and Brotein fortnightly. Most recently, Shift Stories was updated on October 6, 2026 and Brotein on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*