# Shift Stories vs Puff Drop

The clearest difference is update cadence: Shift Stories at every 2 weeks against Puff Drop's every 4 weeks. Shift Stories also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shift Stories sells 2 in-app purchases, starting at $7.99 per month and Puff Drop sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Shift Stories ships an update every 2 weeks, Puff Drop every 4 weeks. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Shift Stories | Puff Drop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-stories/id6760986911/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 9 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Salt Brook Ventures LLC](https://appshunter.io/developer/1887158362) | [Afterworkcoder LLC](https://appshunter.io/developer/1460088028) |

## What reviewers say

### Shift Stories

[App page](https://appshunter.io/ios/app/shift-stories/id6760986911)

A private journal designed for healthcare professionals to debrief after shifts, track mood patterns, and document meaningful moments. It offers tools for processing demanding work, identifying burnout signs, and preparing for career opportunities.

**Highlights:** Guided shift debriefing, Daily journaling, Mood and burnout tracking, Wins Wall for achievements, Memory calendar, Shift scheduling, Interview prep toolkit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift Stories Pro Monthly | $7.99 | per month |
| Shift Stories Pro | $59.99 | per year |


### Puff Drop

[App page](https://appshunter.io/ios/app/puff-drop-quit-vaping-counter/id6812368961)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $5.99 | per month |
| Premium Annual | $39.99 | per year |
| Premium Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Shift Stories free?

Shift Stories is free to download, with in-app purchases available.

### Is Puff Drop free?

Puff Drop is free to download, with in-app purchases available.

### Do Shift Stories or Puff Drop have ads?

Neither Shift Stories nor Puff Drop shows ads.

### Which is updated more often, Shift Stories or Puff Drop?

Shift Stories ships an update every 2 weeks, and Puff Drop every 4 weeks. Most recently, Shift Stories was updated on October 6, 2026 and Puff Drop on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*