# ADHDump vs ADHD Planner & Mental Load

The clearest difference is update cadence: ADHDump at every 3 days against ADHD Planner & Mental Load's every 9 days. ADHDump also leads on iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHDump sells 2 in-app purchases, starting at $7.99 per month and ADHD Planner & Mental Load sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ADHDump ships an update every 3 days, ADHD Planner & Mental Load every 9 days. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ADHDump | ADHD Planner & Mental Load |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 9 days |
| Size | 44 MB | 23 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Executive Function Technologies Pty Ltd](https://appshunter.io/developer/1887159509) | [Murat Yurtseven](https://appshunter.io/developer/1768246753) |

## What reviewers say

### ADHDump

[App page](https://appshunter.io/ios/app/adhdump/id6760986953)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHDump Plus | $7.99 | per month |
| ADHDump Plus (Annual) | $59.99 | per year |


### ADHD Planner & Mental Load

[App page](https://appshunter.io/ios/app/adhd-planner-and-mental-load/id6772155100)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly Plan | $4.99 | per 7 days |
| Premium Monthly Plan | $14.99 | per month |
| Premium Yearly Plan | $24.99 | per year |
| Premium Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is ADHDump free?

ADHDump is free to download, with in-app purchases available.

### Is ADHD Planner & Mental Load free?

ADHD Planner & Mental Load is free to download, with in-app purchases available.

### Do ADHDump or ADHD Planner & Mental Load have ads?

Neither ADHDump nor ADHD Planner & Mental Load shows ads.

### Which is updated more often, ADHDump or ADHD Planner & Mental Load?

ADHDump ships an update every 3 days, and ADHD Planner & Mental Load every 9 days. Most recently, ADHDump was updated on October 11, 2026 and ADHD Planner & Mental Load on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*