# Suppo vs Vitamin Today

The clearest difference is update cadence: Vitamin Today at fortnightly against Suppo's monthly. Suppo's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Suppo ships an update monthly, Vitamin Today fortnightly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Suppo | Vitamin Today |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Size | 45 MB | 8 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PoNien Tsou](https://appshunter.io/developer/1885398001) | [Yung Wen Cheng](https://appshunter.io/developer/1851202446) |

## What reviewers say

### Suppo

[App page](https://appshunter.io/ios/app/suppo/id6760989023)

**Features:** macOS Compatibility

**In-app purchases:** none


### Vitamin Today

[App page](https://appshunter.io/ios/app/vitamin-today/id6761441866)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Suppo free?

Suppo is free to download, with no in-app purchases.

### Is Vitamin Today free?

Vitamin Today is free to download, with no in-app purchases.

### Do Suppo or Vitamin Today have ads?

Neither Suppo nor Vitamin Today shows ads.

### Which is updated more often, Suppo or Vitamin Today?

Suppo ships an update monthly, and Vitamin Today fortnightly. Most recently, Suppo was updated on October 31, 2026 and Vitamin Today on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*