# Chrono TimeBlocks vs ADHD TimeBlocker

The clearest difference is update cadence: ADHD TimeBlocker at weekly against Chrono TimeBlocks's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Chrono TimeBlocks ships an update every 3 weeks, ADHD TimeBlocker weekly. The most recent releases landed on September 8, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Chrono TimeBlocks | ADHD TimeBlocker |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free |
| Size | 17 MB | 74 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [鑫 刘](https://appshunter.io/developer/1887145874) | [Sovrano Global Inc.](https://appshunter.io/developer/1895063223) |

## What reviewers say

### Chrono TimeBlocks

[App page](https://appshunter.io/ios/app/chrono-timeblocks/id6761002985)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### ADHD TimeBlocker

[App page](https://appshunter.io/ios/app/adhd-timeblocker-paws/id6762892815)

This app helps you build focus habits by scheduling dedicated time blocks and locking distracting applications. It features a virtual dog companion that grows and reacts to your consistency, motivating you to stay on track. Gamified elements and social features encourage accountability and shared progress.

**Highlights:** Scheduled time blocks, App distraction locking, Virtual dog companion, Wake-up session exercises, Apple Watch integration, Focus analytics and streaks, Group focus sessions

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Chrono TimeBlocks free?

Chrono TimeBlocks is free to download, with no in-app purchases.

### Is ADHD TimeBlocker free?

ADHD TimeBlocker is free to download, with no in-app purchases.

### Do Chrono TimeBlocks or ADHD TimeBlocker have ads?

Neither Chrono TimeBlocks nor ADHD TimeBlocker shows ads.

### Which is updated more often, Chrono TimeBlocks or ADHD TimeBlocker?

Chrono TimeBlocks ships an update every 3 weeks, and ADHD TimeBlocker weekly. Most recently, Chrono TimeBlocks was updated on September 8, 2026 and ADHD TimeBlocker on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*