# Trail Running Lab vs Quiz Dive

Trail Running Lab and Quiz Dive are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Trail Running Lab sells 4 in-app purchases, starting at $12.99 per month and Quiz Dive sells 2 in-app purchases, starting at $89.00 per year. Whichever you choose, the download price is not the number that matters.

Trail Running Lab ships an update weekly, Quiz Dive every 5 days. The most recent releases landed on September 18, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Trail Running Lab | Quiz Dive |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 171 MB | 60 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Trail Running Lab](https://appshunter.io/developer/1887251224) | [Florent de l'Hamaide](https://appshunter.io/developer/1895814153) |

## What reviewers say

### Trail Running Lab

[App page](https://appshunter.io/ios/app/trail-running-lab/id6761007385)

This app provides personalized training plans and race day strategies for trail runners. It offers dynamic scheduling, pacing tools, and nutrition planning to help users achieve their goals. Connect with a community of runners and track your progress seamlessly.

**Highlights:** Personalized training plans, Race pacing and nutrition strategy, Strava and Suunto synchronization, Dynamic calendar and replanning, Community and club features, All levels welcome

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TRL Crête Monthly | $12.99 | per month |
| Crete 3 month | $29.99 | per 3 months |
| Crête Premium - 6 Months | $59.99 | per 6 months |
| Crête Premium - Annual | $99.99 | per year |


### Quiz Dive

[App page](https://appshunter.io/ios/app/quiz-dive/id6764513622)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| France | $89.00 | per year |
| France | $3.99 | one-time |


## Frequently asked questions

### Is Trail Running Lab free?

Trail Running Lab is free to download, with in-app purchases available.

### Is Quiz Dive free?

Quiz Dive is free to download, with in-app purchases available.

### Do Trail Running Lab or Quiz Dive have ads?

Neither Trail Running Lab nor Quiz Dive shows ads.

### Which is updated more often, Trail Running Lab or Quiz Dive?

Trail Running Lab ships an update weekly, and Quiz Dive every 5 days. Most recently, Trail Running Lab was updated on September 18, 2026 and Quiz Dive on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*