# Fasting Timer vs Sossego

The clearest difference is update cadence: Sossego at fortnightly against Fasting Timer's every 4 months. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fasting Timer ships an update every 4 months, Sossego fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Fasting Timer | Sossego |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/fasting-timer-nova-fast/id6761011600/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 10 MB | 7 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jakub Laszczyk](https://appshunter.io/developer/568719342) | [DocPocket Tecnologia da Informacao Ltda](https://appshunter.io/developer/1245886720) |

## What reviewers say

### Fasting Timer

[App page](https://appshunter.io/ios/app/fasting-timer-nova-fast/id6761011600)

This app tracks intermittent fasting, visualizing your body's biological phases and progress. It offers customizable timers, water tracking, a journal, and gamified elements to motivate users. Monitor body measurements and weight to see your transformation.

**Highlights:** Biological phase tracking, Customizable fasting timers, Home screen widgets, Body measurements and weight tracking, Water tracking with reminders, Fasting journal, Gamified progress with XP and badges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sossego

[App page](https://appshunter.io/ios/app/sossego-block-apps/id6795749493)

This app helps you regain control of your time by blocking distracting applications. It offers two modes, 'Pause' and 'Lock', to manage your access and provides a weekly summary of recovered time. Your usage data remains private on your device.

**Highlights:** Block distracting apps, Customizable blocking schedules, Pause mode with a 10-second delay, Lock mode for strict blocking, Daily automatic protection, Weekly time recovery summary, Privacy-focused on-device data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Timer free?

Fasting Timer is free to download, with no in-app purchases.

### Is Sossego free?

Sossego is free to download, with no in-app purchases.

### Do Fasting Timer or Sossego have ads?

Neither Fasting Timer nor Sossego shows ads.

### Which is updated more often, Fasting Timer or Sossego?

Fasting Timer ships an update every 4 months, and Sossego fortnightly. Most recently, Fasting Timer was updated on October 24, 2026 and Sossego on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*