# FocusFlow vs Habidu

The clearest difference is ads: Habidu at none against FocusFlow's shown. Habidu also leads on update cadence (every 4 days vs every 4 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $2.99 per month and Habidu sells 7 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

FocusFlow ships an update every 4 weeks, Habidu every 4 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FocusFlow | Habidu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/habidu-adhd-planner-and-coach/id6789253823/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 weeks | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 135 MB | 128 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Milad Ghadi](https://appshunter.io/developer/1875406099) | [Rynova Labs, LLC](https://appshunter.io/developer/1774800388) |

## What reviewers say

### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-deep-work-timer/id6761012725)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $17.99 | per year |


### Habidu

[App page](https://appshunter.io/ios/app/habidu-adhd-planner-and-coach/id6789253823)

This AI coach is designed for individuals with ADHD or those who struggle with focus and task initiation. It offers personalized daily planning, task breakdown, gentle reminders, and visual time management tools to support productivity without judgment.

**Highlights:** AI daily coaching, Task breakdown and first steps, Gentle, adaptive reminders, Visual timeline and focus timer, Forgiving habit tracking, Morning intention and evening reflection, Data export and deletion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Habidu Premium | $7.99 | per month |
| Habidu Premium (Yearly) | $29.99 | per year |
| Habidu Premium (Yearly) | $29.99 | per year |
| Habidu Premium (Yearly) | $39.99 | per year |
| Habidu Premium (Yearly) | $39.99 | per year |
| Habidu Premium (Yearly) | $49.99 | per year |
| Habidu Premium (Yearly) | $49.99 | per year |


## Frequently asked questions

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Is Habidu free?

Habidu is free to download, with in-app purchases available.

### Do FocusFlow or Habidu have ads?

FocusFlow shows ads; Habidu does not.

### Which is updated more often, FocusFlow or Habidu?

FocusFlow ships an update every 4 weeks, and Habidu every 4 days. Most recently, FocusFlow was updated on October 28, 2026 and Habidu on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*