# SyncMate Cycle Tracker vs Full Moon Flow

The clearest difference is update cadence: Full Moon Flow at every 9 days against SyncMate Cycle Tracker's every 2 months. Full Moon Flow also leads on iOS requirement (16.4 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SyncMate Cycle Tracker ships an update every 2 months, Full Moon Flow every 9 days. The most recent releases landed on October 10, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | SyncMate Cycle Tracker | Full Moon Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Size | 130 MB | 52 MB |
| Requires iOS | 18.5 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Gratitude LLC](https://appshunter.io/developer/1887302625) | [Daniel Delellis](https://appshunter.io/developer/6797146548) |

## What reviewers say

### SyncMate Cycle Tracker

[App page](https://appshunter.io/ios/app/syncmate-cycle-tracker/id6761014271)

**Features:** macOS Compatibility

**In-app purchases:** none


### Full Moon Flow

[App page](https://appshunter.io/ios/app/full-moon-flow/id6797146546)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SyncMate Cycle Tracker free?

SyncMate Cycle Tracker is free to download, with no in-app purchases.

### Is Full Moon Flow free?

Full Moon Flow is free to download, with no in-app purchases.

### Do SyncMate Cycle Tracker or Full Moon Flow have ads?

Neither SyncMate Cycle Tracker nor Full Moon Flow shows ads.

### Which is updated more often, SyncMate Cycle Tracker or Full Moon Flow?

SyncMate Cycle Tracker ships an update every 2 months, and Full Moon Flow every 9 days. Most recently, SyncMate Cycle Tracker was updated on October 10, 2026 and Full Moon Flow on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*