# Sage vs Pausely

The clearest difference is update cadence: Pausely at weekly against Sage's fortnightly. Sage's advantage is iOS requirement (16.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sage sells 2 in-app purchases, starting at $6.99 per month and Pausely sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Sage ships an update fortnightly, Pausely weekly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Sage | Pausely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | — | Freemium |
| Size | 44 MB | 8 MB |
| Requires iOS | **16.1** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Valeria Chub](https://appshunter.io/developer/1482271445) | [InnovaLabWorks](https://appshunter.io/developer/1888514726) |

## What reviewers say

### Sage

[App page](https://appshunter.io/ios/app/sage-menopause-and-peri-tracker/id6761015201)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sage Premium Monthly | $6.99 | per month |
| Sage Premium Yearly | $49.99 | per year |


### Pausely

[App page](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515)

This app offers a private space to track perimenopause and menopause symptoms, including hot flashes, sleep, mood, and cycle changes. It provides quick logging, detailed symptom analysis, trigger tracking, and helpful insights to understand your patterns over time. Generate comprehensive reports for doctor visits.

**Highlights:** Quick hot flash logging, 34 symptom library with severity tracking, Trigger tracking (caffeine, stress, etc.), Daily check-ins for sleep and energy, Time of day hot flash patterns, Doctor visit PDF reports, Treatment comparison (Pro)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausely Pro | $5.99 | per month |
| Pausely Pro | $34.99 | per year |
| Pausely Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Sage free?

Sage is free to download, with in-app purchases available.

### Is Pausely free?

Pausely is free to download, with in-app purchases available.

### Do Sage or Pausely have ads?

Neither Sage nor Pausely shows ads.

### Which is updated more often, Sage or Pausely?

Sage ships an update fortnightly, and Pausely weekly. Most recently, Sage was updated on October 31, 2026 and Pausely on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*