# Migraine Help vs Salwa

The clearest difference is review sentiment: Salwa at 100% against Migraine Help's 57%. Salwa also leads on rating (5.0 vs 4.4) and ads (none vs shown). Migraine Help's advantage is update cadence (every 3 days vs every 3 months) and ratings volume (80 vs 2). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Migraine Help sells 7 in-app purchases, starting at $3.99 per 7 days and Salwa sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Salwa holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Migraine Help has 80 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 57% of Migraine Help's written reviews are positive against 100% of Salwa's.

Migraine Help ships an update every 3 days, Salwa every 3 months. The most recent releases landed on September 26, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Migraine Help | Salwa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (80 ratings)](https://appshunter.io/ios/app/migraine-help-trigger-tracker/id6761019688/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/salwa/id6763203286/reviews)** |
| Number of ratings | **80** | 2 |
| Positive reviews | 57.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 23 MB | 21 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Jack Mengel](https://appshunter.io/developer/1756977542) | [Quan Ho](https://appshunter.io/developer/1890736719) |

## What reviewers say

### Migraine Help

[App page](https://appshunter.io/ios/app/migraine-help-trigger-tracker/id6761019688)

This app predicts migraine attacks up to five days in advance by analyzing factors like barometric pressure, sleep, and cycle phase. It automatically identifies potential triggers and generates doctor-ready reports to help you manage and understand your migraines better.

**Highlights:** 5-day migraine forecast, Barometric pressure tracking, Automatic trigger identification, Doctor-ready reports, Quick mid-attack logging, Adaptable to cycle changes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Discount Price 2 | $3.99 | per 7 days |
| Weekly Discount Price | $4.99 | per 7 days |
| Weekly | $9.99 | per 7 days |
| Monthly | $12.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $59.99 | per year |
| Lifetime Membership | $149.99 | one-time |


### Salwa

[App page](https://appshunter.io/ios/app/salwa/id6763203286)

This app guides you through a 90-second practice to train your brain to let go of unresolved thoughts and emotions. It uses a timed breathing exercise and offers options to permanently delete or save your reflections.

**Highlights:** 90-second guided breathing timer, Write and release unresolved thoughts, Save reflections as 'Moments', Visual 'Pond' to reflect progress, Activity tab for emotion tracking, End-to-end encryption for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Salwa Monthly | $5.99 | per month |
| Salwa Annual | $59.99 | per year |


## Frequently asked questions

### Is Migraine Help free?

Migraine Help is free to download, with in-app purchases available.

### Is Salwa free?

Salwa is free to download, with in-app purchases available.

### Which has better reviews, Migraine Help or Salwa?

Salwa is rated higher. Migraine Help averages 4.4 out of 5 from 80 ratings, while Salwa averages 5.0 from 2 ratings.

### Do Migraine Help or Salwa have ads?

Migraine Help shows ads; Salwa does not.

### Which is updated more often, Migraine Help or Salwa?

Migraine Help ships an update every 3 days, and Salwa every 3 months. Most recently, Migraine Help was updated on September 26, 2026 and Salwa on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*