# My Coach Assistant vs One Throw

The clearest difference is in-app purchases: One Throw at none against My Coach Assistant's 2. One Throw also leads on iOS requirement (16.4 vs 26.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. My Coach Assistant sells 2 in-app purchases, starting at $6.99 per month. One Throw asks for nothing beyond the download.

My Coach Assistant ships an update weekly, One Throw every 2 weeks. The most recent releases landed on November 9, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | My Coach Assistant | One Throw |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Size | 4 MB | 63 MB |
| Requires iOS | 26.2 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Artem Voznyk](https://appshunter.io/developer/1887350220) | [Throws U, LLC](https://appshunter.io/developer/6815192772) |

## What reviewers say

### My Coach Assistant

[App page](https://appshunter.io/ios/app/my-coach-assistant/id6761024665)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Access | $6.99 | per month |
| Yearly Premium Access | $59.99 | per year |


### One Throw

[App page](https://appshunter.io/ios/app/one-throw/id6815192770)

**In-app purchases:** none


## Frequently asked questions

### Is My Coach Assistant free?

My Coach Assistant is free to download, with in-app purchases available.

### Is One Throw free?

One Throw is free to download, with no in-app purchases.

### Do My Coach Assistant or One Throw have ads?

Neither My Coach Assistant nor One Throw shows ads.

### Which is updated more often, My Coach Assistant or One Throw?

My Coach Assistant ships an update weekly, and One Throw every 2 weeks. Most recently, My Coach Assistant was updated on November 9, 2026 and One Throw on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*