# SetWorkouts vs Lift Log

The clearest difference is update cadence: SetWorkouts at every 3 days against Lift Log's every 9 days. Lift Log's advantage is iOS requirement (14.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for SetWorkouts against 5.0 for Lift Log. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

SetWorkouts ships an update every 3 days, Lift Log every 9 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | SetWorkouts | Lift Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/setworkouts/id6761024830/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221/reviews) |
| Number of ratings | 2 | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 9 days |
| Monetization | Free | Free |
| Size | 10 MB | 4 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Justin McGee](https://appshunter.io/developer/1882093300) | [Curtis Green](https://appshunter.io/developer/6784553554) |

## What reviewers say

### SetWorkouts

[App page](https://appshunter.io/ios/app/setworkouts/id6761024830)

This app provides guided instructions for each exercise in your fitness routine. It helps users follow along with their workouts, ensuring proper form and execution. Designed for ease of use, it supports both iPhone and Apple Watch.

**Highlights:** Guided exercise instructions, Workout guidance, iPhone support, Apple Watch integration, User-friendly interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Lift Log

[App page](https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221)

This app simplifies tracking your weightlifting progress by allowing you to log sets, reps, and weight quickly. It focuses on a clean logbook experience without timers or complex workout modes, helping you monitor strength and volume over time.

**Highlights:** Log sets, reps, and weight in a few taps, No workout mode, timers, or clutter, Browse history on a calendar, Progress charts for 1-rep max and volume, Suggested exercises, Add custom exercises, Private by design, no account needed

**In-app purchases:** none


## Frequently asked questions

### Is SetWorkouts free?

SetWorkouts is free to download, with no in-app purchases.

### Is Lift Log free?

Lift Log is free to download, with no in-app purchases.

### Which has better reviews, SetWorkouts or Lift Log?

SetWorkouts and Lift Log are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do SetWorkouts or Lift Log have ads?

Neither SetWorkouts nor Lift Log shows ads.

### Which is updated more often, SetWorkouts or Lift Log?

SetWorkouts ships an update every 3 days, and Lift Log every 9 days. Most recently, SetWorkouts was updated on October 31, 2026 and Lift Log on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*