# Interval Timer vs Shadow Boxing Workout

The clearest difference is iOS requirement: Interval Timer at 13.0 against Shadow Boxing Workout's 15.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month and Shadow Boxing Workout sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 2 days, Shadow Boxing Workout every 4 days. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Interval Timer | Shadow Boxing Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | — | Free with in-app purchases |
| Size | 55 MB | 180 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pratik Khomane](https://appshunter.io/developer/1816242428) | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id6761050245)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO ACCESS | $1.99 | per month |
| Lifetime Access | $12.99 | one-time |


### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Do Interval Timer or Shadow Boxing Workout have ads?

Neither Interval Timer nor Shadow Boxing Workout shows ads.

### Which is updated more often, Interval Timer or Shadow Boxing Workout?

Interval Timer ships an update every 2 days, and Shadow Boxing Workout every 4 days. Most recently, Interval Timer was updated on October 8, 2026 and Shadow Boxing Workout on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*