# Interval Timer vs Superhuman Strength Workouts

The clearest difference is in-app purchases: Superhuman Strength Workouts at none against Interval Timer's 2. Interval Timer's advantage is update cadence (every 2 days vs every 3 weeks) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Superhuman Strength Workouts asks for nothing beyond the download.

Interval Timer ships an update every 2 days, Superhuman Strength Workouts every 3 weeks. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Interval Timer | Superhuman Strength Workouts |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Size | 55 MB | 41 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pratik Khomane](https://appshunter.io/developer/1816242428) | [Ricardo Connelly](https://appshunter.io/developer/1896044597) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id6761050245)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO ACCESS | $1.99 | per month |
| Lifetime Access | $12.99 | one-time |


### Superhuman Strength Workouts

[App page](https://appshunter.io/ios/app/superhuman-strength-workouts/id6776791739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Superhuman Strength Workouts free?

Superhuman Strength Workouts is free to download, with no in-app purchases.

### Do Interval Timer or Superhuman Strength Workouts have ads?

Neither Interval Timer nor Superhuman Strength Workouts shows ads.

### Which is updated more often, Interval Timer or Superhuman Strength Workouts?

Interval Timer ships an update every 2 days, and Superhuman Strength Workouts every 3 weeks. Most recently, Interval Timer was updated on October 8, 2026 and Superhuman Strength Workouts on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*