RunWard vs 跑圈易

Every run has a story. Understand yours. Training for your first 10K, building toward a half marathon, or preparing for your next marathon? RunWard brings your running history, recovery data and training plans together to help you understand where you are—and decide what comes next. Connect your running watch and sync your data automatically. Go beyond recording distance: explore your pace, heart rate and training trends in one place. CONNECT YOUR WATCH. BRING YOUR DATA TOGETHER: Connect Garmin, COROS, Suunto, Polar, Fitbit, Zepp/Amazfit, Apple Health, intervals.icu and other supported services. Review your runs and available health data without switching between apps. Available data varies by device and connected service. UNDERSTAND YOUR RUNNING FITNESS: Track personal bests, historical peak fitness and your current fitness level. Explore training pace zones and race-time predictions to put your progress into perspective, whether your goal is a 5K, 10K, half marathon or marathon. SEE YOUR TRAINING AND RECOVERY TOGETHER: Review training load, heart-rate zones and running-volume trends. Bring in HRV, resting heart rate, sleep and daily health metrics from supported devices to understand how your training and recovery change over time. TRAINING PLANS THAT ADAPT TO REAL LIFE: Follow a personalized running plan built around your training and race goals. With automatic recalibration enabled, RunWard adjusts upcoming workouts using recent running and recovery data. Completed workouts stay unchanged, and you can undo an adjustment. AN RUNNING RUNNING COACH THAT KNOWS YOUR HISTORY: Ask questions about your training and get analysis informed by your own records. From reviewing a recent run to discussing your next workout, make your data easier to understand. EXPLORE YOUR RUNNING FORM: Upload a running video for form analysis and practical suggestions. Get another perspective on how you move, alongside the numbers from your watch. SHARE THE JOURNEY: Share your activities and personalized running cards. Connect with other runners through running groups, private group chats and leaderboards, and celebrate the everyday work behind your next race. KEEP YOUR DATA. CHOOSE YOUR TOOLS: Export running activities as .FIT files to keep a copy or import them into compatible platforms. Download RunWard free and start with the core features. Premium unlocks personalized running coach, personalized training plans and additional advanced tools. See the app for feature availability and subscription details. From today's run to your next finish line. RunWard. Find your rhythm. Keep moving forward. RunWard's analysis and suggestions are for training guidance only and are not medical advice. This app is subject to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

跑圈易讓你輕鬆查閱啟德體育園和康樂及文化事務署轄下運動場的緩步跑開放時間。 無論是日常練跑、田徑訓練，還是臨時想找地方跑步，你都可以透過清晰的月曆和時段列表，快速了解不同運動場的開放情況，減少逐個網頁搜尋資料的時間。 主要功能： • 查閱全港多個康文署運動場 按港島、九龍及新界瀏覽場地，並可透過名稱、地址、地區或場地編號搜尋。 • 清晰顯示每日開放情況 月曆以不同顏色標示完全開放、有限度開放及完全關閉的日期，方便快速比較。 • 詳細時段資料 查看每個開放、有限度開放或關閉時段，並按照狀態篩選所需資料。 • 地圖瀏覽 在地圖上查看運動場位置，按地區篩選場地，並可選擇顯示你目前的位置，方便尋找附近的運動場。 • 即時天氣資訊 顯示香港天文台提供的氣溫、相對濕度、紫外線指數、天氣圖示及生效中的天氣警告。 • 場地附近天氣 查看與所選運動場鄰近地區相關的天氣資訊，協助你在出發前做好準備。 • 場地實用資料 查看場地地址及電話，一按致電場地或使用地圖開啟地址。 • 日曆訂閱 將指定運動場的開放時間加入個人日曆，或複製日曆訂閱連結，方便日後查看。 • 官方資料連結 直接前往相關康文署場地網頁，查閱更多官方資訊。 • 深色模式 可按個人喜好切換淺色或深色顯示模式。 跑圈易適合跑手、田徑運動員、學生、教練，以及任何希望更方便地查看公共運動場開放時間的人。 資料來源：香港康樂及文化事務署、啟德體育園和香港天文台。場地開放安排可能因維修、活動、惡劣天氣或其他原因臨時更改，出發前請以相關政府部門及場地公布的最新資料為準。 跑圈易並非香港特別行政區政府、康樂及文化事務署或香港天文台的官方應用程式，亦不代表上述機構。