# Focus Friend vs Quiet IQ

The clearest difference is iOS requirement: Focus Friend at 16.0 against Quiet IQ's 18.6. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Focus Friend sells 2 in-app purchases, starting at $1.99 per month and Quiet IQ sells 5 in-app purchases, starting at $0.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Focus Friend against 5.0 for Quiet IQ. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Focus Friend ships an update every 6 days, Quiet IQ every 11 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Focus Friend | Quiet IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/focus-friend-adhd-planner/id6761078470/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/quiet-iq-adhd-focus-timer/id6761544079/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 11 days |
| Monetization | Freemium | Freemium |
| Size | 70 MB | 17 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shubham Jada](https://appshunter.io/developer/1887669015) | [Forgio Technologies, LLC](https://appshunter.io/developer/1867074008) |

## What reviewers say

### Focus Friend

[App page](https://appshunter.io/ios/app/focus-friend-adhd-planner/id6761078470)

This app offers a guilt-free daily planner designed for ADHD brains. It combines task management with neurodivergent focus strategies like body doubling and energy tracking to help users build momentum and complete tasks.

**Highlights:** Body doubling and study buddies, Energy-based planning, Visual focus timers with ambient noise, Zero-overhead task boards, Smart task suggestions, On-device privacy

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $14.99 | per year |


### Quiet IQ

[App page](https://appshunter.io/ios/app/quiet-iq-adhd-focus-timer/id6761544079)

A visually intuitive timer designed to enhance focus for individuals with ADHD. It offers customizable countdowns and count-ups with clear alerts, making time management simpler and less overwhelming.

**Highlights:** Visual countdown and count-up timer, Customizable colors, fonts, and styles, Saved timers for recurring tasks, Sound, haptic, and visual end alerts, Minimalist and calming design, Touch-friendly controls

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet IQ Premium Subscription | $0.99 | per year |
| Quiet IQ Premium Annual | $1.99 | per year |
| 2-Day Free Trial | Free | one-time |
| Quiet IQ Lifetime Access | $2.99 | one-time |
| Lifetime Access | $4.99 | one-time |


## Frequently asked questions

### Is Focus Friend free?

Focus Friend is free to download, with in-app purchases available.

### Is Quiet IQ free?

Quiet IQ is free to download, with in-app purchases available.

### Which has better reviews, Focus Friend or Quiet IQ?

Focus Friend and Quiet IQ are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Focus Friend or Quiet IQ have ads?

Neither Focus Friend nor Quiet IQ shows ads.

### Which is updated more often, Focus Friend or Quiet IQ?

Focus Friend ships an update every 6 days, and Quiet IQ every 11 days. Most recently, Focus Friend was updated on November 5, 2026 and Quiet IQ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*