# PureCBT vs Interrupt

The clearest difference is update cadence: PureCBT at every 4 days against Interrupt's every 2 weeks. PureCBT also leads on ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. PureCBT sells 1 one-off in-app purchase and Interrupt sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for PureCBT against 5.0 for Interrupt. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

PureCBT ships an update every 4 days, Interrupt every 2 weeks. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | PureCBT | Interrupt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/purecbt/id6761088569/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/interrupt-thought-reset/id6761311399/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 191 MB | 5 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Yazeed Alaudah](https://appshunter.io/developer/1887738350) | [Michael Brockman](https://appshunter.io/developer/1212422162) |

## What reviewers say

### PureCBT

[App page](https://appshunter.io/ios/app/purecbt/id6761088569)

This app provides evidence-based cognitive behavioral therapy tools for managing anxiety, depression, and stress. It offers guided exercises, mood tracking, and educational lessons, with premium features available through a one-time purchase. All data is kept private on your device.

**Highlights:** Thought Records, Mood Tracking, CBT Journal, Guided Programs, Behavioral Activation, Sleep Log, Core Beliefs Work

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PureCBT Premium | $14.99 | one-time |


### Interrupt

[App page](https://appshunter.io/ios/app/interrupt-thought-reset/id6761311399)

This app helps you break negative thought cycles with quick, targeted reframes. Access instant interventions via widgets or Apple Watch complications to manage stress, overthinking, and imposter syndrome. It offers personalized options and tracks your thought patterns with a focus on privacy.

**Highlights:** Instant intervention widgets and Apple Watch complications, Curated library of Stoic wisdom and CBT reframes, Personalized custom emotional triggers and notes, Automatic charts for tracking thought patterns, Air-gapped privacy with local data storage

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stoic Pack | Free | one-time |


## Frequently asked questions

### Is PureCBT free?

PureCBT is free to download, with in-app purchases available.

### Is Interrupt free?

Interrupt is free to download, with in-app purchases available.

### Which has better reviews, PureCBT or Interrupt?

PureCBT and Interrupt are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do PureCBT or Interrupt have ads?

Neither PureCBT nor Interrupt shows ads.

### Which is updated more often, PureCBT or Interrupt?

PureCBT ships an update every 4 days, and Interrupt every 2 weeks. Most recently, PureCBT was updated on October 5, 2026 and Interrupt on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*