# The Observing Ego vs FrequenSee

The clearest difference is in-app purchases: FrequenSee at none against The Observing Ego's 2. The Observing Ego's advantage is update cadence (weekly vs monthly) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. The Observing Ego sells 2 in-app purchases, starting at $4.99 per month. FrequenSee asks for nothing beyond the download.

The Observing Ego ships an update weekly, FrequenSee monthly. The most recent releases landed on October 9, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | The Observing Ego | FrequenSee |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-observing-ego/id6761090744/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | — |
| Size | 20 MB | 91 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Casey Simon](https://appshunter.io/developer/1856536401) | [Marco Benz](https://appshunter.io/developer/1896695080) |

## What reviewers say

### The Observing Ego

[App page](https://appshunter.io/ios/app/the-observing-ego/id6761090744)

This app is a doctor-built mood and mental health tracker that uses clinical screening instruments. It helps you identify patterns in your moods, sleep, exercise, and habits, and offers tools for self-reflection. Safety features and crisis resources are always free.

**Highlights:** Clinical mood tracking, Validated screening instruments, Pattern identification, Defense mechanism logging, Dream journaling, Mentalizing exercises, Free safety features

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $44.99 | per year |


### FrequenSee

[App page](https://appshunter.io/ios/app/frequensee/id6769865394)

**In-app purchases:** none


## Frequently asked questions

### Is The Observing Ego free?

The Observing Ego is free to download, with in-app purchases available.

### Is FrequenSee free?

FrequenSee is free to download, with no in-app purchases.

### Do The Observing Ego or FrequenSee have ads?

Neither The Observing Ego nor FrequenSee shows ads.

### Which is updated more often, The Observing Ego or FrequenSee?

The Observing Ego ships an update weekly, and FrequenSee monthly. Most recently, The Observing Ego was updated on October 9, 2026 and FrequenSee on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*