# Six Pack Workout vs PH Physique Lab

The clearest difference is update cadence: PH Physique Lab at monthly against Six Pack Workout's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Six Pack Workout ships an update every 2 months, PH Physique Lab monthly. The most recent releases landed on October 25, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Six Pack Workout | PH Physique Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Size | 20 MB | 175 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Skyraan Technologies](https://appshunter.io/developer/1650058812) | [PH Physique Lab](https://appshunter.io/developer/6789209930) |

## What reviewers say

### Six Pack Workout

[App page](https://appshunter.io/ios/app/six-pack-workout-30-days/id6761093521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PH Physique Lab

[App page](https://appshunter.io/ios/app/ph-physique-lab/id6789209927)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Six Pack Workout free?

Six Pack Workout is free to download, with no in-app purchases.

### Is PH Physique Lab free?

PH Physique Lab is free to download, with no in-app purchases.

### Do Six Pack Workout or PH Physique Lab have ads?

Neither Six Pack Workout nor PH Physique Lab shows ads.

### Which is updated more often, Six Pack Workout or PH Physique Lab?

Six Pack Workout ships an update every 2 months, and PH Physique Lab monthly. Most recently, Six Pack Workout was updated on October 25, 2026 and PH Physique Lab on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*