# Hokd vs Flows

The clearest difference is update cadence: Flows at every 3 days against Hokd's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Hokd sells 3 in-app purchases, starting at $6.99 per month and Flows sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Hokd ships an update every 3 weeks, Flows every 3 days. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Hokd | Flows |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Size | 10 MB | 16 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad, Mac | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Jonas Hoettler](https://appshunter.io/developer/1812395414) | [Paul Stanton](https://appshunter.io/developer/1896487726) |

## What reviewers say

### Hokd

[App page](https://appshunter.io/ios/app/hokd-work-progress-journal/id6761093616)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hokd Pro Monthly | $6.99 | per month |
| Hokd Pro Yearly | $44.99 | per year |
| HOKD Pro | $79.99 | one-time |


### Flows

[App page](https://appshunter.io/ios/app/flows-time-tracker/id6767560123)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows+ Monthly | $9.99 | per month |
| Flows+ Annual | $29.99 | per year |
| Flows+ Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Hokd free?

Hokd is free to download, with in-app purchases available.

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Do Hokd or Flows have ads?

Neither Hokd nor Flows shows ads.

### Which is updated more often, Hokd or Flows?

Hokd ships an update every 3 weeks, and Flows every 3 days. Most recently, Hokd was updated on October 12, 2026 and Flows on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*