# Flowrk vs Calisthenics Pro

The clearest difference is in-app purchases: Flowrk at none against Calisthenics Pro's 3. Flowrk also leads on ads (none vs shown) and update cadence (monthly vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Calisthenics Pro sells 3 in-app purchases, starting at $2.99 per month. Flowrk asks for nothing beyond the download.

Flowrk ships an update monthly, Calisthenics Pro every 2 months. Both last shipped on October 31, 2026.

## The numbers

| Metric | Flowrk | Calisthenics Pro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 2 months |
| Size | 39 MB | 81 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) | [Tomohito Kii](https://appshunter.io/developer/1689523321) |

## What reviewers say

### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Calisthenics Pro

[App page](https://appshunter.io/ios/app/calisthenics-pro-workout/id6762489614)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly - Calisthenics Pro | $2.99 | per month |
| Annual - Calisthenics Pro | $14.99 | per year |
| Lifetime Premium | $29.99 | one-time |


## Frequently asked questions

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Is Calisthenics Pro free?

Calisthenics Pro is free to download, with in-app purchases available.

### Do Flowrk or Calisthenics Pro have ads?

Calisthenics Pro shows ads; Flowrk does not.

### Which is updated more often, Flowrk or Calisthenics Pro?

Flowrk ships an update monthly, and Calisthenics Pro every 2 months. Most recently, Flowrk was updated on October 31, 2026 and Calisthenics Pro on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*