# Flowrk vs WOD Shuffle

The clearest difference is update cadence: WOD Shuffle at every 10 days against Flowrk's monthly. Flowrk's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowrk ships an update monthly, WOD Shuffle every 10 days. The most recent releases landed on October 7, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Flowrk | WOD Shuffle |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Size | 39 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) | [BallparkDeal, LLC](https://appshunter.io/developer/1488757439) |

## What reviewers say

### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### WOD Shuffle

[App page](https://appshunter.io/ios/app/wod-shuffle-random-workouts/id6765900857)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Is WOD Shuffle free?

WOD Shuffle is free to download, with no in-app purchases.

### Do Flowrk or WOD Shuffle have ads?

Neither Flowrk nor WOD Shuffle shows ads.

### Which is updated more often, Flowrk or WOD Shuffle?

Flowrk ships an update monthly, and WOD Shuffle every 10 days. Most recently, Flowrk was updated on October 7, 2026 and WOD Shuffle on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*