# Flowrk vs QualitySets

The clearest difference is iOS requirement: Flowrk at 15.1 against QualitySets's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowrk ships an update monthly, QualitySets fortnightly. The most recent releases landed on October 28, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Flowrk | QualitySets |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/qualitysets/id6770751181/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | — | Free |
| Size | 39 MB | 7 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) | [ROHITH PRABAKAR](https://appshunter.io/developer/1896762643) |

## What reviewers say

### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### QualitySets

[App page](https://appshunter.io/ios/app/qualitysets/id6770751181)

This AI-powered fitness app helps you track workouts, monitor progress, and achieve your strength and calisthenics goals. It offers personalized training plans, AI coaching for progressive overload, and features for all fitness levels, from beginners to advanced athletes.

**Highlights:** AI workout coach, Progress tracking, Personalized training plans, Calisthenics skill training, Strength and hypertrophy optimization, Apple Watch integration, Workout history and consistency grids

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Is QualitySets free?

QualitySets is free to download, with no in-app purchases.

### Do Flowrk or QualitySets have ads?

Neither Flowrk nor QualitySets shows ads.

### Which is updated more often, Flowrk or QualitySets?

Flowrk ships an update monthly, and QualitySets fortnightly. Most recently, Flowrk was updated on October 28, 2026 and QualitySets on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*