# Flowrk vs Form8

The clearest difference is update cadence: Form8 at every 2 days against Flowrk's monthly. Flowrk's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowrk ships an update monthly, Form8 every 2 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flowrk | Form8 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Size | 39 MB | 2 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) | [Vincent Sonneveldt](https://appshunter.io/developer/6779338527) |

## What reviewers say

### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Form8

[App page](https://appshunter.io/ios/app/form8-hybrid-training-plan/id6779338525)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Is Form8 free?

Form8 is free to download, with no in-app purchases.

### Do Flowrk or Form8 have ads?

Neither Flowrk nor Form8 shows ads.

### Which is updated more often, Flowrk or Form8?

Flowrk ships an update monthly, and Form8 every 2 days. Most recently, Flowrk was updated on October 28, 2026 and Form8 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*