# Flowrk vs 5x5

The clearest difference is update cadence: 5x5 at weekly against Flowrk's monthly. Flowrk's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowrk ships an update monthly, 5x5 weekly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Flowrk | 5x5 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Size | 39 MB | 2 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) | [Francesco Carrer](https://appshunter.io/developer/1853396978) |

## What reviewers say

### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 5x5

[App page](https://appshunter.io/ios/app/5x5-fivebyfive-workout/id6780825310)

**In-app purchases:** none


## Frequently asked questions

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Is 5x5 free?

5x5 is free to download, with no in-app purchases.

### Do Flowrk or 5x5 have ads?

Neither Flowrk nor 5x5 shows ads.

### Which is updated more often, Flowrk or 5x5?

Flowrk ships an update monthly, and 5x5 weekly. Most recently, Flowrk was updated on October 31, 2026 and 5x5 on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*