# Flowrk vs Calistx

The clearest difference is update cadence: Calistx at weekly against Flowrk's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowrk ships an update monthly, Calistx weekly. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Flowrk | Calistx |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/calistx/id6794693740/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | — | Free |
| Size | 39 MB | 32 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) | [Hunter Stein](https://appshunter.io/developer/6794693742) |

## What reviewers say

### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Calistx

[App page](https://appshunter.io/ios/app/calistx/id6794693740)

This app delivers personalized calisthenics programs built by your coach. Track workouts, log progress, and access skill tutorials. It also facilitates direct communication with your coach and includes nutrition logging.

**Highlights:** Personalized daily workout plans, Workout logging with rest timer, Progress and personal record tracking, Video submission for form review, Calisthenics skill breakdown library, Direct coach messaging, Nutrition and macro tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Is Calistx free?

Calistx is free to download, with no in-app purchases.

### Do Flowrk or Calistx have ads?

Neither Flowrk nor Calistx shows ads.

### Which is updated more often, Flowrk or Calistx?

Flowrk ships an update monthly, and Calistx weekly. Most recently, Flowrk was updated on October 7, 2026 and Calistx on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*