# SHIFT vs Quit

The clearest difference is ads: SHIFT at none against Quit's shown. SHIFT also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). Quit's advantage is update cadence (daily vs every 3 weeks). On price and in-app purchases there is nothing between them.

Both are free to download. SHIFT sells 3 in-app purchases, starting at $0.99 per month and Quit sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

SHIFT ships an update every 3 weeks, Quit daily. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | SHIFT | Quit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Daily** |
| Size | 98 MB | 31 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [DENIS SKIBA](https://appshunter.io/developer/1887965924) | [Oleksandr Hanenko](https://appshunter.io/developer/6784286012) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-a-path-to-change/id6761139082)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Pro Month | $0.99 | per month |
| SHIFT Pro Year | $12.99 | per year |
| SHIFT Pro | $24.99 | one-time |


### Quit

[App page](https://appshunter.io/ios/app/quit-habit-tracker/id6784286010)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $59.99 | per year |
| Lifetime | $179.99 | one-time |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Is Quit free?

Quit is free to download, with in-app purchases available.

### Do SHIFT or Quit have ads?

Quit shows ads; SHIFT does not.

### Which is updated more often, SHIFT or Quit?

SHIFT ships an update every 3 weeks, and Quit daily. Most recently, SHIFT was updated on October 13, 2026 and Quit on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*