# Innermost Journal vs Within

The clearest difference is in-app purchases: Within at none against Innermost Journal's 2. Within also leads on update cadence (every 5 days vs monthly). Innermost Journal's advantage is ratings volume (9 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Innermost Journal sells 2 in-app purchases, starting at $3.99 per month. Within asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Innermost Journal against 5.0 for Within. That said, the two scores are not equally well evidenced: Innermost Journal has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Innermost Journal ships an update monthly, Within every 5 days. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Innermost Journal | Within |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/innermost-journal/id6761146483/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886/reviews) |
| Number of ratings | **9** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Freemium | **Free** |
| Size | 44 MB | 76 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Renee Roncone](https://appshunter.io/developer/1888019303) | [Know Wealth Inc.](https://appshunter.io/developer/1654638517) |

## What reviewers say

### Innermost Journal

[App page](https://appshunter.io/ios/app/innermost-journal/id6761146483)

This journal app provides a daily, personalized question to guide your reflections. Its AI analyzes your responses to reveal patterns and insights, offering a private space for self-discovery and deeper understanding.

**Highlights:** Daily personalized question, AI analysis of responses, Pattern and mood tracking, Private journaling space, Insightful self-reflection, Data privacy

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Innermost Pro Monthly | $3.99 | per month |
| Innermost Coach Monthly | $5.99 | per month |


### Within

[App page](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886)

This app facilitates emotional self-reflection and shadow work inspired by Jungian psychology. It helps users identify emotional triggers, understand the parts of themselves behind reactions, and recognize life-shaping patterns. Users can capture moments, thoughts, dreams, and bodily sensations for deeper self-awareness.

**Highlights:** Emotional self-reflection, Shadow work inspired by Jungian psychology, Capture moments, thoughts, dreams, and bodily sensations, Identify and understand inner parts, Spot recurring life patterns, Personalized journaling prompts, Multilingual support (English, French, Spanish)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Innermost Journal free?

Innermost Journal is free to download, with in-app purchases available.

### Is Within free?

Within is free to download, with no in-app purchases.

### Which has better reviews, Innermost Journal or Within?

Innermost Journal and Within are both rated 5.0 out of 5 on the App Store, from 9 and 1 ratings respectively.

### Do Innermost Journal or Within have ads?

Neither Innermost Journal nor Within shows ads.

### Which is updated more often, Innermost Journal or Within?

Innermost Journal ships an update monthly, and Within every 5 days. Most recently, Innermost Journal was updated on November 5, 2026 and Within on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*