# Attentionly vs Headwayflow

The clearest difference is in-app purchases: Attentionly at none against Headwayflow's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Headwayflow sells 2 in-app purchases, starting at $14.99 per month. Attentionly asks for nothing beyond the download.

Attentionly ships an update every 3 days, Headwayflow every 5 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Attentionly | Headwayflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/attentionly-adhd-time-audit/id6761147386/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 days |
| Monetization | Free | — |
| Size | 37 MB | 81 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Mike Watson](https://appshunter.io/developer/1848411021) | [Black Robin Innovation](https://appshunter.io/developer/6813204884) |

## What reviewers say

### Attentionly

[App page](https://appshunter.io/ios/app/attentionly-adhd-time-audit/id6761147386)

This app helps you understand where your time actually goes by sending random check-in prompts throughout the day. It provides data-driven insights without judgment, focusing on self-awareness rather than productivity pressure.

**Highlights:** Random time audit prompts, Simple tap-to-answer interface, Detailed insights and patterns, No streaks or gamification, Privacy-focused, on-device data, Optional iCloud backup and CSV export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Headwayflow

[App page](https://appshunter.io/ios/app/headwayflow-adhd-planner/id6813204881)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Headwayflow Monthly | $14.99 | per month |
| Headwayflow Annual | $99.00 | per year |


## Frequently asked questions

### Is Attentionly free?

Attentionly is free to download, with no in-app purchases.

### Is Headwayflow free?

Headwayflow is free to download, with in-app purchases available.

### Do Attentionly or Headwayflow have ads?

Neither Attentionly nor Headwayflow shows ads.

### Which is updated more often, Attentionly or Headwayflow?

Attentionly ships an update every 3 days, and Headwayflow every 5 days. Most recently, Attentionly was updated on November 5, 2026 and Headwayflow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*