# 40 Days Workout vs Lvlup

The clearest difference is ads: Lvlup at none against 40 Days Workout's shown. 40 Days Workout's advantage is update cadence (daily vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

40 Days Workout ships an update daily, Lvlup every 10 days. The most recent releases landed on September 10, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | 40 Days Workout | Lvlup |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lvlup-trainee/id6763311221/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Daily** | Every 10 days |
| Monetization | — | Free |
| Size | 26 MB | 48 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Solanki Saleembhai](https://appshunter.io/developer/1888429268) | [omran mohammad](https://appshunter.io/developer/1895258310) |

## What reviewers say

### 40 Days Workout

[App page](https://appshunter.io/ios/app/40-days-workout/id6761157695)

**Features:** macOS Compatibility

**In-app purchases:** none


### Lvlup

[App page](https://appshunter.io/ios/app/lvlup-trainee/id6763311221)

Connect with vetted coaches for personalized training plans across various sports and disciplines. Get custom nutrition and physical therapy guidance, and book in-person sessions for tailored athletic development.

**Highlights:** Vetted coaches across multiple sports, Sport-specific training programs, Licensed nutritionist plans, Physical therapy for recovery, In-person private sessions, Custom program building, Progress tracking and check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 40 Days Workout free?

40 Days Workout is free to download, with no in-app purchases.

### Is Lvlup free?

Lvlup is free to download, with no in-app purchases.

### Do 40 Days Workout or Lvlup have ads?

40 Days Workout shows ads; Lvlup does not.

### Which is updated more often, 40 Days Workout or Lvlup?

40 Days Workout ships an update daily, and Lvlup every 10 days. Most recently, 40 Days Workout was updated on September 10, 2026 and Lvlup on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*